Home Health Integration

Delivering locally sourced meals

Are you looking to eat more healthy and incorporate local foods? Are you interested in following a grain free and mostly legume free diet? Would you like to get "home cooked" meals delivered in your own glass wares?

My own allergies kept me from eating the typical American foods and I am grateful. I have had years of cooking practice and experimentation with many happy taste testers. So why not branch out and let everyone know it's possible to eat well without inflammatory grains?

I need 10-15 people to start up this venture!

Locally sourced, grain free, healthy fats and sugars and no chemicals!

Maybe you would like just one meal a day or would like to try grain free baked goods. Email me and we will create a plan just right for you.

I would love to help you integrate healthier foods and strategies for your busy life. Just email me to get started!

Start up Costs

If you are truly interested in helping me launch this side of my business I would greatly appreciate your investment! I will be using the Patterson Community Kitchen to cook and assemble the meals and then will personally deliver. I would like to reuse your own containers and am looking forward to developing a system of less waste. Your food scraps will go directly back to a farm.

My start up business costs for meal prep and delivery are $175/person for 10 meals + a week. Children under the age of 12 will be calculated around $100.

This covers mostly seasonal farm fresh and local produce/meats & grain free baked goods & delivery

5 days-

Breakfast or lunch

Dinner with protein, starch, veg & salad

a snack